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An award-nominated perinatal mental health service offering family support

Empower yourself with our comprehensive postpartum wellness services.

Join our nurturing Weekly groups designed to provide emotional support and guidance on your postpartum journey. Connect with other moms and share experiences in a safe and welcoming space.

Counselling and support 

Access online counselling sessions to support your body's recovery and overall health after childbirth.   Here we will create a tailored plan to meet your specific needs.

Participate in our Wellness Workshops focused on holistic healing and self-care practices. Learn techniques to promote physical and mental well-being during the postpartum period.

Mindfulness Sessions

Engage in Mindfulness Sessions that help you cultivate inner peace and reduce stress. Practice mindfulness techniques to enhance your emotional resilience and well-being.

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